Mga Banepisyo sa Pakikinig ng Musika

Ang Musika na handog ng mga tao sa mundong ito’y isang kahanga-hangang bagay at maaaring makaapekto satin sa iba’t ibang paraan. And iba’t ibang himig ay maaaring magbigay ng romantikong pakiramdam, o kaya’y magmarka sa iba’t ibang yugto sa ating buhay. Dulot ng ating imahinasyon, naisilang ang mayamang kulturang ito. Lingid saating kaalaman na ang pakikinig sa musika ay may dala palang mga benepisyo—at ito’y napatunayan na ng mga pananaliksik.

Narito ang ilang benepisyong makukuha mula sa pakikinig sa musika (at ilang mga awitin upang mahikayat kayong makinig sa musika):

  1. Pagtulong sa pagiging produktibo.

Naglilinis man sa bahay o nagtatrabaho sa opisina, ang pagpapatugtog ng musika habang may isinasatupad kang gawain ay nakatutulong sa iyo. Mas nakakapagpahinga ka mula sa trabaho at ikaw ay mas nagiging kapaki-pakinabang. Mabibigla ka na lamang sa dami ng iyong nagagawa—mas nagiging tutok ka sa gawain, at ang musika ay hinahayaan kang aliwin ang iyong sarili mula sa kabagutan.

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IV of Spades

Pakinggan mo ang  “Hey Barbara” ng IV of Spades, “Grammar Nazi” ni Reese Lansangan, at “Branches” ng Ben&Ben upang mahikayat maging produktibo.

  1. Pagpapabuti sa daloy ng dugo.

Ang epekto ng musika sa iyo ay hindi limitado sa kung ano ang maaari nitong maitulong sa ating pag-iisip; ito rin ay nakakaapekto sa pisikal na aspeto ng ating pangangatawan. Batay sa mga pag-aaral ng mga siyentipiko sa epekto ng musika sa mga pasyente ng ospital, hindi lamang daw ito nagdudulot ng kalmado at masyang pakiramdam, kundi ito rin ay nagdudulot ng magandang daloy ng dugo sa ating katawan.

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Ben&Ben

Pakinggan ang “Ride Home” ng Ben&Ben, “Bawat Daan” ni Ebe Dancel, at “Ilaw Sa Daan” ng IV Of Spades kung gusto mong gumaan ang iyong pakiramdam at bumuti lalo ang daloy ng dugo.

  1. Pagbawas sa stress.

Ang tahimik na pakikinig sa musika ay maaaring magkaroon ng kahanga-hangang benepisyo. Kung ikaw ay talagang stressed out, ang pakikinig sa musika ay tutulong sa’yo upang hindi mo maisip ang mga problema, pabababain ang iyong heart rate, at babawasan ang iyong presyon ng dugo. Napatunayan na na ang pakikinig sa musika ang nagiging sanhi ng paglabas ng  hormones na aktwal na nagpapababa sa iyong stress.

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Shirebound and Busking

Pakinggan ang  “Tila” ni Clara Benin, “Waltz of Four Left Feet” ng Shirebound and Busking, at “Burnout” nila Johnoy Danao, Bullet Dumas, at Ebe Dancel upang mawala ang stress mo ngayong araw.

  1. Pagpapababa ng timbang.

Sa isang pag-aaral, natagpuan ng mga mananaliksik na kapag ang ilaw ay dimmed sa oras ng pagkain at malumanay na musika ang pinatutugtog, mas mabagal ang pagnguya sa pagkain at bilang resulta, mas kaunti ang nakakain. Nais malaman ng mga kalahok sa pag-aaral kung bakit nga ba ganito ang epekto ng musika kapag kumakain.

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Peryodiko

Maaaring pakinggan ang mga awiting “Borrowed” ng Jensen and the Flips, “Tayo Lang Ang May Alam” ng Peryodiko, at “Walang Hanggan” ni Quest habang kumakain. Baka sakaling epektibo, ‘di ba?

  1. Pagbawas ng sakit na dulot ng mga operasyon.

Ang musika ay napatunayan ang nagpapaluwag ng sakit, kaya naman ang mga dentist ay  madalas na nagpapatugtog ng musika habang may inooperahan na pasyente. Ito rin may therapeutic effect para sa mga pasyenteng bumabawi mula sa sakit at surgery. Napag-alaman din na ang pakikinig sa musika ay maaaring magpabilis sa pagbawi ng stroke ng pasyente at makatulong upang mapanatili ang mga pasyenteng inooperahan sa puso na manatiling kalmado.

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Autotelic

Ang mga awiting “Languyin” ng Autotelic, “Maybe the Night” ng Ben&Ben, at “Prom” ng The Juans ay mga pawang magagandang halimbawa ng mga awiting makatutulong nga sa mga taong nabanggit.

  1. Pag-ehersisyo ng isip.

Kahit na ang isang kanta ay isang personal na sanaysay o isang protesta, ang lyrics ng mga kanta ay madalas nagkukwento, na maaaring mag-udyok satin na gustuhing malaman ang kapaliwanagan sa mga katagang ito. Ang mga tao ay madalas na nagtataka kung ano talaga ang nais ipahiwatig ng kanta, at susubukang pag-aralan ang lyrics. Isa itong magandang paraan upang buhayin ang malikhain nating pag-iisip.

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Reese Lansangan

Nais ma-ehersisyo ang isip? Pakinggan ang “Laro” ng Autotelic, “Hindi na Tayo Magmamadali” ng Peryodiko, at “Bleed” ni Reese Lansangan.

 

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From the Eyes of Roncinante

from-pinimg-com-hehe

photo taken from: pinimg.com

 “Over conceits of this sort the poor gentleman lost his wits, and used to lie awake striving to understand them and worm the meaning out of them; what Aristotle himself could not have made out or extracted had he come to life again for that special purpose”.

Don Quixote,

I want people to understand your personality. I want them to see your story from my eyes, my perspective, and my standpoint.

I could neigh all I want but I know that in this world humans can’t understand animals, and I have wished for as long as I can remember that humans could, just as we animals understand you. So in this fictitious world where I could write and you could understand it, I wish to say all I want to you.

Continuously searching for the meaning of things, you have driven yourself mad. You have been reading extensively on books, and you seem to have a thing for books on chivalry. The long tales of the adventures of a knight seem to have piqued your interest. Greatly encouraged by this, you decided to be a knight-errant.

You spent four whole days thinking of a name for me, and it is my pleasure to inform you that I am greatly honored to have been given that name. Every time you call my name, I hear a man with pride calling out his companion, set to do chivalrous things. That is why I am pleased that you have chosen me.

You and I are alike in many ways. We are both far past our prime, a tad bit awkward, and we’re both engaged in activities that are beyond our capacities—you with your quest as a knight, me as your most loyal companion. With this, I say that I am not only your horse, but also your double.

Through many years, I have seen you grow both physically and mentally. After being absorbed in books, you have gained more intellect than the usual man. I adore you, master. The things you understand you see differently, and the things you don’t comprehend you try to understand. People like you are rare—people who try to make sense of everything, not just leaving them be. Master, I wish more people are like you.

People say you have lost your wits. I can’t say that’s untrue, but I have noticed something. You have a unique power, master. With your madness, you see things differently. You transform people’s outward characteristics to match your very own perception of them. You might not understand what I mean here. Let me give you an example. Remember the time we went to that inn, where you thought the inn was a castle? There were two girls in the gate there, and when you greeted them as “maidens”, they laughed. They think that being called “maidens” are way out of their line. But what happened? Yes, they laughed, but try to remember how they treated you—they offered you something to eat, and even helped you when you were having trouble eating. Try to understand just what power you have.

I feel sorry for you every time you are given a strange look by the people you just met. Every time you quote something poetic, their faces distort to a form where it suggests something between disgust and bewilderment. I hate how people ridicule you and your ideas. They fail to see the beauty of having an imagination as wide as the universe itself, because theirs is narrower than the crowded streets. We need people like you in the world, master. People whose imaginations have no limit.

Our time has long passed, and now in modern times I see a similar situation. When I see people roaming the streets, seeming quite out of their own mind, I remember you. Some passers-by say that they are of great intellect too, and my heart aches a little. Seeing them there, with no proper place to stay in, having no clean clothes, where is the justice in this world? Those who can be of help roam the streets helpless. Sometimes I think that maybe their situation is the same as yours, truly, and that is why they were isolated, excluded from what the society calls normal nowadays. I just wish people would try and understand their situation, and preferably help them, just as your neighbour helped you get back to your house when you were beaten down.

Thank you, master, for giving me a different outlook on life, for teaching me not to judge people based on how they look, what they wear, and how they seem.

 

Your most loyal companion,

Roncinante

note:

sooo i just tried writing a blog entry in a different style hehehe i hope this is okay, though, and you get my message. 🙂